What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
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Good foods create good moods
Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.
Eight tips for a healthy holiday season
For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.
The dangers of holiday toys
Look for age-appropriate toys and pay close attention to cautionary labels, such as “not intended for use by children under the age of three.”
Reunited and it feels so good: Getting your family back together after disasters and emergencies
A family reunification plan reduces panic and confusion and helps bring families back together quickly and safely.
