Can vitamins help ward off illness?
For healthy children with a balanced diet, there’s no clear evidence that extra vitamin supplements can prevent colds and flus.
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Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
Natural eye protection: Get kids outside to prevent nearsightedness
Did you know that spending at least two hours outdoors every day is one of the most important things your child can do for their eyesight?
How to help kids avoid the holiday blues
A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.
How to keep your kids hydrated and safe in the summer heat
Did you know that by the time a child feels thirsty, they are likely already dehydrated?
