Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
Online learning ergonomics: tips for keeping your child engaged and strain-free
Did you know that with a few simple changes you can make your child’s online learning space into a comfortable, ergonomically sound environment?
Supporting your child with autism during the pandemic winter
Here are some ways to support your family’s emotional health by staying active, working on independence and advocating for (new) school supports.
Dealing with pandemic-induced back-to-school anxiety and homesickness
Follow these strategies to help ease back-to-school anxiety and homesickness that students may be experiencing due to the pandemic.
