Family emergency preparedness: a parent’s guide to peace of mind
Emergencies can strike anytime. Learn how to create a family emergency plan, build an emergency kit and prepare your kids with practical tips for peace of mind.
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Heat-related illnesses
Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
