
10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Nutritionist Jessica McGee answers a reader’s question about what food is good to feed an 11 month old.

A look at the pros and cons of the most popular dietary program pursued by parents for their autistic children: the gluten-free/casein-free diet.

Parents should assess their children’s ability to fast based on their health, activity level, tolerance to hunger and eating frequency.

Springtime can be anguish for children, who watch the weather change, and feel the daylight hours extend, only to be held back due to allergies.