8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
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Q&A: How can teens reduce their blood pressure?
Dr. Elizabeth Sherwin answers a reader’s question about helping her teenaged sibling reduce their blood pressure.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.
After-school snacks for kids with diabetes
Dietician Erika Davies discusses healthy after-school snacks and appropriate portion sizes for kids with diabetes.
