How to boost your teen’s sleep health
Five easy ways to help your teen get a good night’s sleep.
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How to get kids moving and eating right
Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
Q&A: How can I encourage healthy eating habits in my children?
To help prevent children from developing weight problems, parents should put a lot of thought into how they feed their children starting at a young age.
