Expert advice on identifying, improving your child’s anxiety
How do you know if your child’s anxiety level is above average? Psychiatrist Dr. Laura Willing weighs in.
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Gun safety
If you have a gun in your home, make sure you keep it unloaded and properly locked.
Good foods create good moods
Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
How oversleeping and lack of sleep affect your child’s mood
It is essential that parents observe and monitor their child’s sleeping schedule to ensure they are not suffering from lack of sleep.
