
5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!

A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.

This episode of “The Parent Pep Talk,” podcast covers the basics of smartphones and kids, from how to introduce your children to a smartphone to what to do if screen time is getting out of control.

A child’s gender identity may change as they become pre-teens and teens with influence from their social environment and through self-reflection.

Leaving a child alone in a car can lead to serious injury or death from heatstroke, even in cooler temperatures.