The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
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Young women and iron-deficiency anemia
One of the most common causes of iron-deficiency anemia in girls and young women are heavy menstrual periods.
Breastfeeding benefits, tips and advice
August is National Breastfeeding Month so to mark it we gathered some information to answer your frequently asked questions or thoughts on breastfeeding.
After-school snacks for kids with diabetes
Dietician Erika Davies discusses healthy after-school snacks and appropriate portion sizes for kids with diabetes.
Managing your child’s diabetes during the holidays
Five tips for helping your child enjoy the holidays when he or she has diabetes.
