Upgrading the quality of your carbohydrates and making small dietary changes are two ways to launch a family-friendly, heart-healthy eating plan. Read about additional changes you can make today for a healthy heart in this article in U.S. News Health from Michele Mietus-Snyder, M.D., a preventive cardiologist at Children’s National Health System.
Dr. Mietus-Snyder notes you don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes. Plus, incremental changes, such as swapping water for sugar-sweetened beverages or choosing vegetables and low-glycemic grains as a healthy carbohydrate source, still generates immediate energy gains!
Michele Mietus-Snyder, MD, is a preventive cardiologist, clinical research scientist and director of the Children’s National Bioenergetics Significant Interest Group.
https://riseandshine.childrensnational.org/wp-content/uploads/2026/01/healthy-family-feature.jpg
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2026-01-28 13:02:522026-01-29 09:53:52Celebrate American Heart Month together: Healthy habits for the whole family
https://riseandshine.childrensnational.org/wp-content/uploads/2025/12/Mom-nursing-feature.jpg
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2025-12-04 11:29:032025-12-04 11:29:03Tips for surviving your first month of breastfeeding
https://riseandshine.childrensnational.org/wp-content/uploads/2025/10/nutritious-school-lunch-feature.jpg
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2025-10-23 15:26:202025-10-23 15:26:20Five smart and tasty tips for school meals and snacks
https://riseandshine.childrensnational.org/wp-content/uploads/2025/08/mother-holding-baby-feature.jpg
300
400
Danielle Robbins
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Danielle Robbins2025-08-14 14:23:062025-08-14 14:23:06Breastmilk oversupply: signs, causes and how to manage it
https://riseandshine.childrensnational.org/wp-content/uploads/2025/08/mom-nursing-feature.jpg
300
400
webteam
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
webteam2025-08-13 12:31:062025-08-13 12:47:22How do I know if my baby is getting enough breast milk?
https://riseandshine.childrensnational.org/wp-content/uploads/2024/12/Healthy-holiday-eating-feature.jpg
300
400
Danielle Robbins
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Danielle Robbins2024-12-18 12:18:182024-12-30 12:33:39Healthy holiday eating tips for the whole family
https://riseandshine.childrensnational.org/wp-content/uploads/2024/10/Healthy-School-Lunch-feature.jpg
300
400
Danielle Robbins
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Danielle Robbins2024-10-22 12:27:422024-10-22 12:30:29Packing a healthy school lunch
https://riseandshine.childrensnational.org/wp-content/uploads/2019/02/Little-boy-listenting-to-heartbeat-of-stuffed-bear-feature.jpg
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2024-02-01 14:28:222024-02-12 11:35:25What parents need to know about congenital heart disease
https://riseandshine.childrensnational.org/wp-content/uploads/2023/09/Teen-girl-with-headache-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2023-09-20 10:19:132023-09-20 10:23:18Young women and iron-deficiency anemia
https://riseandshine.childrensnational.org/wp-content/uploads/2023/05/baby-asleep-with-bottle-Feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2023-05-09 14:03:052023-05-09 14:08:50My baby is 12 months old and will only drink from bottles while asleep
https://riseandshine.childrensnational.org/wp-content/uploads/2023/04/Ramadan-meal-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2023-04-03 13:37:562023-04-10 10:21:14Children and Ramadan fasting
https://riseandshine.childrensnational.org/wp-content/uploads/2023/02/girl-with-eating-disorder-looking-in-mirror-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2023-02-07 17:19:032023-02-27 10:12:49Supporting an adolescent struggling with an eating disorder
https://riseandshine.childrensnational.org/wp-content/uploads/2022/11/girl-flexing-with-drink-feature.png
300
400
Danielle Robbins
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Danielle Robbins2022-11-09 11:35:132022-11-09 11:42:28Nutrition tips for young athletes
https://riseandshine.childrensnational.org/wp-content/uploads/2022/06/clean-plate-feature.jpg
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-06-24 11:32:422022-06-24 11:39:19Healthy eating: why it’s time to stop cleaning your plate
https://riseandshine.childrensnational.org/wp-content/uploads/2022/06/baby-refusing-to-eat-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-06-01 16:22:172026-01-16 09:35:12What is post traumatic feeding disorder?
https://riseandshine.childrensnational.org/wp-content/uploads/2022/03/baby-eating-vegetables-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-03-11 09:27:062022-03-11 09:32:52Is baby-led weaning a safe way to feed your infant?
https://riseandshine.childrensnational.org/wp-content/uploads/2022/03/Boy-flexing-his-muscles-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-03-03 16:50:532022-03-03 16:58:44Kids need more than calcium to keep bones healthy
https://riseandshine.childrensnational.org/wp-content/uploads/2022/02/healthy-lunch-foods-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-02-25 10:16:022022-02-25 10:24:08How to pack nutrition into kids’ meals
https://riseandshine.childrensnational.org/wp-content/uploads/2022/02/junk-food-feature.png
300
400
Rise and Shine
https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg
Rise and Shine2022-02-17 12:03:572022-02-17 12:07:50Reducing salt in children’s diets
Leave a Comment
Want to join the discussion?Feel free to contribute!