Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
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5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
Returning to sports during COVID-19: Precautions for you and your children
We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.
Keeping children safe around home exercise equipment
Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.
Marijuana and adolescents: old plant, new leaves
Because of the different ways children use screens, there is no set number of hours that qualifies as a screen addiction.
