Managing your kid’s Valentine’s Day anxiety
Tips for helping to alleviate your child’s anxiety about upcoming Valentine’s Day celebrations.
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8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Q&A: Why does my child need the HPV vaccine?
The HPV vaccine, also known by the brand name Gardasil 9, helps protect against certain types of HPV that can lead to cancer.
Anxiety: How to make things easier for your child and yourself
Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
