Why you should wash your hands
Regular handwashing is one of the best ways to prevent the spread of illness and infection.
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A celiac smartphone app for gluten-free living
Recently, Children’s National released a free celiac smartphone app called the Celiac Disease & Gluten-Free Diet Resource Center.
Food allergies: types, tests and treatments
Food allergies affect about 4 to 6 percent of all kids under the age of 18 in the United States. Chances are, if your child does not have a food allergy, you know someone who does.
Get the family moving after Thanksgiving
It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.
Social distancing without alienating family and friends
Conflict within your own family and outside of your family will be minimized if you set clear social distancing boundaries and limits.
