Reducing salt in children’s diets
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
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How to safely enjoy Halloween on a gluten-free diet
Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!
Teaching children to appreciate delayed gratification
While many children have difficulty employing delayed gratification, it is possible for them to learn to control their impulses to achieve a future goal.
Parents: Here’s how to manage your family’s extra time at home
Many schools are closed or providing virtual instruction only due to COVID-19. This is likely resulting in unexpected time at home for you and your family.
Addressing school-related anxiety in children
As children and teens head back to school, they may be anxious for several reasons, from social stressors to a fear of bullying.
