Reducing salt in children’s diets
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
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How to safely enjoy Halloween on a gluten-free diet
Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!
Teaching children to appreciate delayed gratification
While many children have difficulty employing delayed gratification, it is possible for them to learn to control their impulses to achieve a future goal.
Tips for making healthy and fun school lunches
There are many opportunities in this new season to be creative and have fun packing healthy school lunches.
Gluten-free school lunch ideas
Finding lunches that are gluten-free, portable and healthy can be a challenge. Here are some tips to help you create a gluten-free school lunch.
