Navigating pandemic birthdays
Pandemic birthdays can still be fun. Here’s how to talk to your child about what their birthday will look like this year, along with some ideas for alternative celebrations.
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10 spring break safety tips to share with your teen
Spring break should be fun, not risky. These 10 practical tips help teens stay safe, look out for friends and make smart choices while away.
Teaching children about gratitude
Psychologist Eleanor Mackey, PhD, shares tips on teaching your children to be grateful.
Creating a family emergency plan and disaster kit
The more families prepare themselves with a family emergency plan and disaster kit, the better off they’ll be if an emergency strikes.
Will lack of sleep affect growth because of nighttime growth hormone deficiencies?
Teens are known for not getting enough sleep, but will this lack of sleep affect their growth? Find out in this Q&A with sleep expert Dr. Daniel Lewin.
