How to prep your kids for Daylight Saving Time
Daniel Lewin, PhD explains how the time change affects children differently and what parents can do to help them with the transition.
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Smartphones: How to Set Limits and Bring Peace to Your Home
This episode of “The Parent Pep Talk,” podcast covers the basics of smartphones and kids, from how to introduce your children to a smartphone to what to do if screen time is getting out of control.
Nutrition: creating healthy eating habits for a lifetime
In this episode of “The Parent Pep Talk” podcast, dietician Deanna Busteed focuses on a variety of nutritional issues and answers questions about healthy eating habits.
Making family New Year’s resolutions
A great way to bring your family closer in the coming year is to make family New Year’s resolutions.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
