
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.

Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.

While leaving your child in the car alone might seem like an option during these challenging times, it is not worth the risk.

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.

Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.

Multisystem Inflammatory Syndrome in Children (MIS-C) is a condition in which different body parts become inflamed, such as the heart, lungs, kidneys, brain, gastrointestinal tract, skin or eyes.