How to boost your teen’s sleep health
Five easy ways to help your teen get a good night’s sleep.
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Q&A: How do I know if my kids are ready to swim in the ocean?
There are some important differences between ocean and pool swimming that you and your kids will want to talk about before everyone hits the beach.
Transitioning from a crib to a bed
Establishing a solid bedtime routine before the transition is the most important activity to help your child adapt to the change.
Help! My teen’s sleep schedule is off
Just like anything else that is important to your teen, it is important to prioritize sleep and make sure that they can reserve at least 8 hours within their busy schedule.
Later middle school start times may benefit teens
New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.
