How to tackle summer football workouts without heat illness
Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.
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Talking to children about war
As a caring adult, there are many things that you can do to help children cope with the uncertainty that war brings.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
