Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
446 search results for: label/healthy eating
Eight tips for a healthy holiday season
For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.
Age-appropriate gifts for preschoolers
The best gift you can give a preschooler is something they can use to play with another child
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
