Feeding the “picky eater”
The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.
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Well visits are important, even during the pandemic
While it’s okay to skip vacations and playdates, medical well visits are not something that should be avoided during the pandemic.
Could prolonged isolation hurt your child’s immune system?
The physical isolation many children are experiencing due to the coronavirus pandemic really won’t hurt their immune systems.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
