Do expectant mothers need folic acid?
Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.
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How to keep your kids hydrated and safe in the summer heat
Did you know that by the time a child feels thirsty, they are likely already dehydrated?
Healthy snacks for kids
One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.
Q&A: How can I encourage healthy eating habits in my children?
To help prevent children from developing weight problems, parents should put a lot of thought into how they feed their children starting at a young age.
5 fruits for summer snacking
Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.
