Why newborns get a vitamin K shot at birth
Without enough vitamin K, babies can be at risk for dangerous bleeding that may not be visible right away.
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10 spring break safety tips to share with your teen
Spring break should be fun, not risky. These 10 practical tips help teens stay safe, look out for friends and make smart choices while away.
Healthy snacks for kids
One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.
Q&A: How can I encourage healthy eating habits in my children?
To help prevent children from developing weight problems, parents should put a lot of thought into how they feed their children starting at a young age.
5 fruits for summer snacking
Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.
