Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
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Breastfeeding advice for today’s moms
Dr. Sahira Long gives tips on how to get ready to breastfeed your new baby.
Young women and iron-deficiency anemia
One of the most common causes of iron-deficiency anemia in girls and young women are heavy menstrual periods.
Breastfeeding and vitamin D deficiency
Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.
Building resilience amidst challenging times
As children learn and grow, one of the most helpful skills they can have in their toolkit is being resilient. This is how you can help.
