
5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

It’s often hard to draw a line on when to send your kid to school and when to keep them home if they aren’t feeling well.

Our bodies are about 60 percent water in adulthood and as high as 65 to 75 percent in childhood, which means we need to drink a lot to stay healthy.

Most people know that adults need to drink about eight glasses of water per day, but keeping babies hydrated has some special considerations.

When a child needs antibiotics, the potential benefits that the antibiotics will deliver outweigh these risks.