Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
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The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
Young women and iron-deficiency anemia
One of the most common causes of iron-deficiency anemia in girls and young women are heavy menstrual periods.
Breastfeeding benefits, tips and advice
August is National Breastfeeding Month so to mark it we gathered some information to answer your frequently asked questions or thoughts on breastfeeding.
Breastmilk oversupply: signs, causes and how to manage it
Struggling with breastmilk oversupply? Discover key signs and effective strategies to make nursing comfortable for you and your baby.
