5 fruits for summer snacking
Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.
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Brain foods for kids
What your kids eat can impact everything from their energy level to their mood and academic performance.
Healthy Halloween treats for little ghosts and goblins
There are several ways you can make Halloween a healthier time of the year for your children.
Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
