Physical vs. mental hunger: Helping children build healthy eating habits
Children do not always ask for food because their bodies need it.
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What parents need to know about Red Dye No. 3
Did you know that Red Dye No. 3 has been banned by the FDA? Learn more about this synthetic dye and how to protect your kids from artificial food coloring.
Easing your kids into a routine
Easing your kids into a routine is no easy task, but here are a few things to keep in mind.
Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
The pandemic and eating disorders
While eating disorders have been relatively common in teens for decades, the coronavirus pandemic has exacerbated the conditions that sometimes lead to unhealthy eating.
