Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
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Everything you need to know about postural orthostatic tachycardia syndrome (POTS)
Postural orthostatic tachycardia syndrome (POTS) is a condition that results when the nervous system doesn’t regulate blood flow properly.
Type 1 versus Type 2 diabetes
Overall, Type 1 diabetes is less common than Type 2 diabetes — about 5% of people with diabetes have Type 1.
Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
Mental health tips for college students
Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.
