5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
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Teaching children about gratitude
Psychologist Eleanor Mackey, PhD, shares tips on teaching your children to be grateful.
Making family New Year’s resolutions
A great way to bring your family closer in the coming year is to make family New Year’s resolutions.
Addressing body image concerns in teens
The media’s push towards a specific “ideal image” can become a dangerous and sometimes life-threatening one.
Managing your child’s springtime allergy symptoms
Springtime can be anguish for children, who watch the weather change, and feel the daylight hours extend, only to be held back due to allergies.
