Pumpkin colors and what they mean
Here’s everything you need to know about pumpkin colors before you head out to trick-or-treat.
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Healthy holiday eating tips for the whole family
With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.
Winter rash: How to keep your child’s skin healthy during brittle winter months
A Children’s National dermatologist shares tips about what winter rash is, what causes it and how to prevent it.
Do expectant mothers need folic acid?
Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.
When a teen talks back: A psychologist’s guide for stepparents
When a teen talks back, it can feel disrespectful — but it’s often a sign they’re trying to meet a need.
