How nutrition can build an army to protect us against COVID-19
Eating lots of colorful, fiber-rich veggies can help cultivate a healthy microbiome that will aid our bodies in the fight against COVID-19.
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What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
Is weightlifting safe for your teen?
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.
Can vitamins help ward off illness?
For healthy children with a balanced diet, there’s no clear evidence that extra vitamin supplements can prevent colds and flus.
Helping your child weather the storm: A guide to post-hurricane healing
Hurricanes can be devastating, leaving children feeling scared, confused and helpless. As a parent, navigating their emotional needs can be overwhelming.
