The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
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Children and Ramadan fasting
Parents should assess their children’s ability to fast based on their health, activity level, tolerance to hunger and eating frequency.
Beyond baby blues: Understanding perinatal mood and anxiety disorder (PMAD)
Many new moms experience anxiety and depression after birth. Learn more about perinatal mood and anxiety disorder (PMAD) and how to get help.
Keeping a young brain active
Neuropsychologist Kristina Hardy, offers tips on how to keep kids “sharp” over the summer.
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
