Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
Cyberbullying and how to prevent it
Cyberbullying victims have a high chance of being affected by a variety of health and safety hazards including suicidal attempts and sleeping difficulties.
How to help a child who is afraid of the dark
Some children develop a fear of the dark without any specific reason, while others can point to a specific event. Regardless of how it starts, there are a few steps you can take to help your child in this area.
