Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
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Depression warning signs: A parent’s guide
As a parent, you can pay attention to mood changes in your child by looking for some of the depression warning signs below.
At what age should a child get a cell phone?
Deciding when to buy your child a cellphone can be troubling. There is no perfect answer on the exact time frame.
How to avoid negative effects of irregular bedtimes
Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.
How do I get my teen to bathe?
The first step in getting a teen to bathe is figuring out why they’re not interested in bathing.
