Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
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Teaching your child pedestrian safety
Here are five tips that can help your children stay safe and prepare for threats that they may encounter as a pedestrians.
Maintaining healthy habits during the COVID-19 pandemic
Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.
Get the family moving after Thanksgiving
It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.
