Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
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Teaching children about gratitude
Psychologist Eleanor Mackey, PhD, shares tips on teaching your children to be grateful.
Q&A: I need help finding healthy soy and milk alternatives.
There are many online resources for parents of children with food allergies.
What is Cholesterol?
What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.
Helping kids deal with disappointment
There are some good approaches to take, and some to avoid, that can help us emerge from this with more skills to deal with life’s disappointments as they come.
