How to avoid negative effects of irregular bedtimes
Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.
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Is my child too sick for school?
It’s often hard to draw a line on when to send your kid to school and when to keep them home if they aren’t feeling well.
Do we need heart screenings for youth sports?
Pre-sports ECG screenings may detect serious heart abnormalities, but they also may increase false alarms.
5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
Later middle school start times may benefit teens
New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.
