How to avoid distracted parenting
In her blog post, Children’s National Hospital psychologist Eleanor Mackey, PhD, gives parents tips on how to avoid distracted parenting.
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Concussion recovery: rest might not always be best
A new study found that, contrary to widespread belief, extended rest may not always be best for concussion recovery in kids.
Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
Why teens need time outside their bedrooms
While teens’ bedrooms may be their safe havens, it’s crucial to encourage them to venture out and engage in activities.
Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
