
Q&A: How can I feed my baby solid foods without risking choking?
Dr. Lauren Rechtman explains that when you feed a baby solid foods, you should break them up into small pieces and stick with soft foods.

Dr. Lauren Rechtman explains that when you feed a baby solid foods, you should break them up into small pieces and stick with soft foods.

Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.

While many people are guilty of stress eating or taking second helpings of dessert when full, for those with BED, this becomes a regular pattern.

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.