What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.
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Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
The Power of Laughter: How to show your playful side at home
How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.
Well-being: An important first step to raising happy kids
Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.
Education: How seeing beyond the grades is better for your child and for you
In the latest episode of “The Parent Pep Talk” podcast, veteran teacher and parent Jacki Bragg explains what she sees as the true value of school, how involved parents should be and just how important grades are.
