Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
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What you need to know about teen suicide and “13 Reasons Why”
The hit Netflix show has prompted conversations about suicide and other difficult issues experienced by teens, but it has also raised red flags in the mental health community.
Everything you need to know about postural orthostatic tachycardia syndrome (POTS)
Postural orthostatic tachycardia syndrome (POTS) is a condition that results when the nervous system doesn’t regulate blood flow properly.
Talking to your teen about suicide
Here is a guide on risk and protective factors, how to talk about suicide with your child and what to do if they are having suicidal thoughts.
What is pediatric hypnosis?
Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.
