Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
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Back-to-school physicals: A message from your pediatrician
A back-to-school physical is much more than a quick check-up or a form for school sports, it’s a comprehensive look at your child’s growth, development, and well-being.
How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
Is raw milk safe to give your child? A pediatrician weighs in
Is it safe for your child to drink raw milk? A pediatrician shares the science behind pasteurization and what’s best for your child’s health.
