5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
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Is raw milk safe to give your child? A pediatrician weighs in
Is it safe for your child to drink raw milk? A pediatrician shares the science behind pasteurization and what’s best for your child’s health.
How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
Advice from the school nurse: Health tips every parent needs to know
Discover what every proactive parent needs to know to keep your children safe and healthy during the school year.
Feeding the “picky eater”
The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.
