How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
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When is the right time to introduce solids to my baby?
It is recommended to start introducing solids between 4-6 months of age if your baby is developmentally ready.
Breastfeeding and vitamin D deficiency
Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.
Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
What parents need to know about congenital heart disease
According to the Centers for Disease Control and Prevention, 40,000 infants born in the United States each year will have a congenital heart defect or heart disease.
