5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
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Q&A: What food is good to feed an 11 month old baby?
Nutritionist Jessica McGee answers a reader’s question about what food is good to feed an 11 month old.
Is baby-led weaning a safe way to feed your infant?
Baby-led weaning is a term that describes a way to introduce solid foods to babies, and it skips the puree or mushy-food phase.
Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
How to pack nutrition into kids’ meals
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
