
Why you should wash your hands
Regular handwashing is one of the best ways to prevent the spread of illness and infection.

Regular handwashing is one of the best ways to prevent the spread of illness and infection.

Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.

There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.

Neuropsychologist Kristina Hardy, offers tips on how to keep kids “sharp” over the summer.

Be sure you know your sunburn safety basics: sunburn protection, how to choose a sunscreen and how to treat burns.