Sun safety for kids
The key to keeping your child safe during the summer is to remember to use sunblock with a high SPF, apply frequently and use a generous amount.
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Why you should wash your hands
Regular handwashing is one of the best ways to prevent the spread of illness and infection.
Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Keeping a young brain active
Neuropsychologist Kristina Hardy, offers tips on how to keep kids “sharp” over the summer.
