Parents: Here’s how to manage your family’s extra time at home
Many schools are closed or providing virtual instruction only due to COVID-19. This is likely resulting in unexpected time at home for you and your family.
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Coronavirus and routine vaccinations
While it is important to safeguard your children against coronavirus, it is also necessary to protect them from other harmful illnesses with routine vaccinations.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
How oversleeping and lack of sleep affect your child’s mood
It is essential that parents observe and monitor their child’s sleeping schedule to ensure they are not suffering from lack of sleep.
5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
