Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
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What is Cholesterol?
What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.
Instilling healthy dental hygiene habits in kids
By instilling healthy dental hygiene habits such as brushing and flossing early on, parents can help put children on the path to a healthy smile.
Packing a healthy school lunch
Learn how to pack nutritious and delicious school lunches for your child, with age-appropriate meal ideas and tips.
The importance of preschool play
Here are some benefits of preschool play and why you should make sure your children are playing with others.
